MONTHLY FEATURES
Important Information Regarding Obesity Management Medication
If you currently take an Obesity Management Medication, you must transition your weight care to Form Health by January 31, 2027.
Starting February 1, 2027, Obesity Management Medications, such as GLP-1s, must be prescribed by a Form Health physician. This change does not affect you if you are taking an Obesity Management Medication to treat type 2 diabetes.
Form Health offers personalized, medically guided care that can help you take the next step in your health journey with confidence.
Here’s why Form Health is different from other weight loss plans:
- You’re never alone. You’ll have a compassionate team—including an American Board of Obesity Medicine physician, Registered Dietitian, and Advanced Practice Provider—walking beside you every step of the way.
- The focus is always you. This is about your body, your goals, and your life. Your health plan is built around you, not generic diets or quick fixes.
- It fits your life. Get support on your schedule, from the comfort of your home.
- You’ll feel seen, heard, and supported. With direct access to your Care Team, you’ll never feel like you’re navigating this journey alone.
- It’s easy to celebrate your wins, both big and small. Tools in the Form Health app let you track your progress, stay motivated, and see just how far you’ve come.
STAY TUNED: MORE DETAILS ARE COMING THIS NOVEMBER
If you currently take an Obesity Management Medication, you will receive communications on how to transition your weight care to Form Health by the January 31, 2027, deadline.
Employees and dependents aged 18+ who meet program criteria and are enrolled in an HII Anthem health plan must use the Form Health program for Obesity Management medications. There is no member cost share for Form Health services, but a $50 co-pay will apply to each prescription.
Read more on hiibenefits.com.
Get Your Flu Shot and Stay Healthy This Season
Flu season is here, and now’s the perfect time to protect yourself. Flu shots are available at the HII Family Health Center, making it easy to stay healthy and keep your immune system strong.
A few minutes now can help you avoid days of feeling sick later—don’t wait to get your flu shot!
Learn more and get started on hiibenefits.com.
Say Hello to Frank—SmartPath’s Pilot Program Launching Soon
Your HII financial benefit SmartPath is launching a pilot program for Frank, a new tool designed to help you stay on top of your finances with less stress. Frank keeps an eye out for things like rising credit utilization, unused cash sitting in accounts, new scam alerts, and possible gaps in your auto insurance—then gives you a quick heads-up when something needs attention.
During this pilot, a select group of HII employees will be invited to give Frank a try and share feedback. If you’re chosen to participate, you’ll receive an email from SmartPath with all the details on how to get started.
As part of the pilot, you’ll also get a full year of Frank for just $12 (normally $180). It’s an easy, low-cost way to test out a tool designed to make managing your money simpler and less stressful.
Learn more on hiibenefits.com.
Meet Leap—Your New HII Benefit for Infusion Care
With Leap, you can receive infusion treatments from the comfort of home from a licensed infusion nurse. Schedule treatments when it’s most convenient for you (including evenings and weekends), and a dedicated Leap Care Guide will handle the details so you have less to worry about.
Leap supports infusion treatments for many conditions, including multiple sclerosis, lupus, chronic inflammatory disorders, Crohn’s disease, chronic kidney disease, bleeding disorders, hematology, immunoglobulins, and some oncology treatments.
Learn more and get started on hiibenefits.com.
Feeling Haunted by Worry? Your HII Mental Health Benefit Daylight Can Help
Feeling worried now and then is normal — but when anxiety starts creeping into your daily life, it may be time for extra support. Daylight, your free, science‑backed mental health benefit, teaches quick techniques to help you take control of persistent worry and stress. In a recent clinical trial, 71% of users saw improvement in anxiety symptoms.
This spooky season, Daylight is helping you separate Halloween fiction from mental‑health fact. Here are three common anxiety myths:
- MYTH: Some people are just “naturally anxious.”
FACT: Anyone can build coping skills through techniques like grounding and slow breathing. - MYTH: Avoiding stressful situations makes them less scary.
FACT: Avoidance often makes fear grow; facing small challenges helps more. - MYTH: Talking about your worries makes them worse.
FACT: Sharing with someone you trust usually helps you feel calmer.
Don’t let stress myths haunt your days — real relief is just a tap away.
Learn more and get started on hiibenefits.com.
BEWELL VOICES PODCAST
Stay up-to-date with all the latest HII benefits news and events through the BeWell Voices podcast! Listen to a debrief of all the monthly features that the BeWell Bulletin has to offer for October 2026, plus special topics to help you get the most out of your HII benefits.
Listen to the October episode in the BeWell Voices Library.
GET SCREENED
Breast Cancer Awareness Month: Know Your Risk, Get Screened
Every two minutes, someone in the U.S. is diagnosed with breast cancer — but most breast cancers are found early through routine screenings, when treatment is most successful. This October, take a moment to understand your risk and stay on top of your health.
Your HII benefit providers Color Health and the HII Family Health Centers make breast‑cancer screening simple. With both, you can:
- Learn your personal risk and get a tailored screening plan
- Easily schedule a mammogram at a nearby, in‑network location
- Get guidance and answers from expert physicians
- Access screening resources for other common cancers
The American Cancer Society recommends annual mammograms starting at age 45 for women at average risk, with the option to begin at age 40. Women at higher risk — due to factors like family history, genetic mutations, or dense breast tissue — typically begin annual mammograms and breast MRIs at age 30.
No matter your age or risk level, talking with a health‑care provider can help you determine the right screening plan for you.
Learn about your HII cancer-screening resources on hiibenefits.com | cancer.org/getscreened
THE KNOW YOUR NUMBERS PROGRAM
Get Your Biometric Health Screening at Your Worksite
When you understand what’s going on with your overall health, you’re better equipped to make smart choices that prevent disease and help you feel your best. That’s exactly what Know Your Numbers is all about. This quick screening gives you a snapshot of key health indicators—like blood pressure, cholesterol, and A1C—so you can spot potential risks early and make informed decisions about your health.
And while you’re there, you can take care of two things at once: flu shots are available at Know Your Numbers screening events, making it easy to knock out both your biometric screening and your flu vaccine in a single visit.
Why Participate?
Beyond the personal health benefits, completing the program could help you save $600 annually on your HII Anthem medical insurance premium. Employees who participate but do not qualify for the premium discount will be entered into a quarterly wellness prize drawing.
Program Dates and Requirements
The program runs each year from July 1 through March 31. To earn the $600 premium savings beginning July 1, eligible employees must complete both program requirements by March 31:
- Health Check Survey
Complete the online survey through QuadMed MyChart. - Biometric Health Screening
Get screened at an HII Family Health Center, your personal healthcare provider, a Quest Patient Service Center*, or at designated onsite events — including those starting this month.
Learn more on hiibenefits.com | Get started and view on-site health screening schedules on myquadmed.com/hii/kyn
Questions? Email hiiwellness@quadmedical.com.
*Quest Patient Service Centers for Mission Technologies and Newport News Shipbuilding – Charleston Operations employees only.
UPCOMING EVENTS
PRESENTED BY THE NNS WELLBEING COMMITTEE AND HERO: BREAST CANCER
Virtual | Tuesday, Oct. 14 | Noon ET / 11 a.m. CT
Gain confidence and clarity in understanding breast cancer. This webinar will help you recognize early warning signs and learn best practices for early detection and when to seek prompt medical attention.
ONSITE MOBILE MAMMOGRAPHY UNIT IN NEWPORT NEWS, VA
4500 Washington Ave. Newport News, VA | Monday, Oct. 19 | 10 a.m. – 4 p.m. ET
Getting your annual mammogram is fast and easy thanks to the Chesapeake Regional Medical Center’s mobile mammography unit. The mobile unit will be available on select days over the next few months to offer comfortable and discreet 2D and 3D mammograms for women age 40 and over.
For more information or to schedule an appointment, call 757-312-6400 or visit ChesapeakeMammo.com.
HERO WEBINAR: HOW TO SPEAK WITH YOUR HEALTHCARE PROVIDER
Virtual | Tuesday, Oct. 20 | Noon ET / 11 a.m. CT
Boost your confidence and get more out of every medical visit. This webinar will share simple, effective ways to prepare for appointments, ask clearer questions, work smoothly with pharmacists, and handle tough conversations.
SMARTPATH WEBINAR: THE KEY TO BUMMER-FREE BUDGETING
Virtual | Wednesday, Oct. 21 | Noon ET / 11 a.m. CT
Discover what you’ve been missing if budgeting has always felt frustrating or overwhelming. In this webinar, you’ll learn practical tricks to finally catch up—and stay on track—plus simple tools that help you stop stalling and start getting ahead.
THRIVE TOGETHER: NAVIGATING CANCER CARE & PREVENTION
Virtual | Wednesday, Nov. 4 | Noon ET / 11 a.m. CT
Join Kim Csan, corporate director of benefits strategy and engagement, along with your HII benefit providers, for a discussion on cancer prevention, early detection, and navigating care with confidence. Learn how your HII benefits can support you through understanding risk factors, accessing screenings, managing diagnoses, and getting the right care at the right time.
ONSITE SMARTPATH CLASS: RETIREMENT PLANNING IN THE AGE OF AI
In-Person at Ingalls Shipbuilding | 11 a.m. CT
Nov. 11 Exchequer, Admin 1
Nov. 12 Avondale, 4th floor amphitheater
What if you had a financial advisor available 24/7? In the age of AI, powerful new tools can help you better understand your spending patterns, retirement outlook, evaluate different scenarios, and make more informed financial decisions. In this session, SmartPath will demonstrate practical ways to use AI to assess your financial health including where AI excels and where it falls short. We’ll also address where human judgment still matters so you can use AI with confidence and avoid the most common mistakes. You’ll leave with practical prompts, tools, and strategies you can put to work immediately.
Click here to register | Questions? Email Benefits-Ingalls@hii.com.
ADDRESS YOUR STRESS
Virtual | Mondays, Sept. 28 – Nov. 16 | 4 p.m. ET / 3 p.m. CT
Feeling overwhelmed, tense, or burned out? You’re not alone.
This free 8-week group program teaches practical and proven techniques to help you understand your stress, manage it effectively, and build resilience that lasts.
TRANSITIONING YOUR WEIGHT CARE TO FORM HEALTH
Virtual | Wednesday, Dec. 2 | 11 a.m. / Noon CT
Join Form Health for an overview of the upcoming transition from CVS to Form Health for obesity management medications. Learn what’s changing, who is affected, and how Form Health’s care model will support your health journey.
ON-DEMAND WELLNESS
Get started with all BeWell For Life programs on myquadmed.com/bewell.
Sign up to receive a weekly email on the latest QuadMed BeWell For Life on-demand programs and Wellness Online challenges. By participating in the BeWell Bundle, you can also earn Wellness Online points for your chance to enter quarterly drawings*. If the bundle isn’t your thing, you can still register for individual programs.
By participating in the BeWell Bundle, you can also earn Wellness Online points for your chance to enter quarterly drawings*. If the bundle isn’t your thing, you can still register for individual programs.
Get Food for Thought with Nutrition Bytes
Sign up to get monthly nutrition tips emailed from registered dietitian nutritionists at the HII Family Health Center.
Join weekly online yoga classes to increase movement, flexibility and mindfulness.
*NEW* BeWell Stretch Breaks
8:15 a.m. ET / 7:15 a.m. CT Tuesdays and Thursdays
Start your morning off right with this 10-minute total body stretch class.
Sun Sal Yoga Flow Mondays:
5:30 p.m. ET / 4:30 p.m. CT Wednesdays: 6 a.m. ET / 5 a.m. CT
Gentle yoga to get you grounded, focused and limber.
Vinyasa Flow Yoga Wednesdays:
5 p.m. ET / 4 p.m. CT
Afternoon yoga with pose modifications to fit all ability levels.
*NEW* Stretch and Restore Thursdays:
5:30 p.m. ET / 4:30 p.m. CT
Slow-paced stretch class to help you unwind, release tension, and reset your body and mind.
Participation/attendance of these offerings must be on personal time. To attend, employees can use flex, PTO or lunch with their manager’s approval. No time charging information will be provided.
Prizes or gifts in excess of $50 value are considered compensation, and are subject to federal, state and employment tax withholding and reporting on Form W-2, unless a specific exemption applies.
View eligibility information in your Benefits Guide on hiibenefits.com.
