MONTHLY FEATURES
Fuel Your Body with Nutritious Food and Healthy Habits
Eating an apple a day may not really keep the doctor away, but it’s totally true that what you eat can make a huge difference in the way you feel both mentally and physically. When you eat the right balance of nutrients, it can positively impact your overall health — from your joints and your eyesight, to your mood and your weight. Whether you’re trying to provide more nutritious meals for your family, working on your own weight loss journey, or simply have questions about everyday healthy eating, your HII benefits can provide you with answers you can trust.
Breaking Barriers to Better Nutrition: Listening to Your Wellbeing Insights
The Mission Technologies Wellbeing Committee recently conducted a survey to listen in on how employees felt about their own nutrition and eating habits.
Here’s what they found: based on benefit vendor trends and survey participation feedback, healthy eating habits and weight management continue to be top areas of focus. Many participants reported eating balanced meals, however they still faced barriers like motivation, time, and emotional eating. Nearly all participants made healthier changes following a diagnosis, and half have worked with a dietitian or nutritionist, which provided the wellbeing committee with great insight into which support matters most.
With this feedback in mind, the Mission Technologies Wellbeing committee hosted it’s 2026 Lunch & Learn: Cut Through the Noise, featuring two registered dietitians who helped attendees gain confidence in navigating nutrition with clarity.
By participating and sharing your opinions with your division’s wellbeing committee, you are helping HII to prioritize and enhance wellbeing offerings in the future. Have feedback to share or want to get involved? Email bewell@hii-co.com to get connected with your division’s wellbeing committee.
Looking to focus on your nutrition? Pick and choose from a healthy menu of wellness options provided by your HII benefits:
Wellness Coaching
BeWell for Life wellness coaches offer free coaching sessions to help you achieve your health and wellbeing goals. With a team of wellness coordinators, registered dietitian nutritionists, chronic care managers and health promotion specialists, you always have support when you need it.
Gastrointestinal Care
Oshi Health is a virtual gastrointestinal (GI) care benefit that treats bloating, acid reflux, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and more. With next-day and weekend online visits, you can meet with GI providers, registered dietitians, and gut-brain specialists when you need care most.
Creating Healthy Food Habits with a Nutritionist
Vida Health can help you keep up with healthy habits so that you can stay on track with your weight loss journey. With Vida, you can work with a personal coach to improve your nutrition, lose weight, manage chronic conditions and improve daily habits — all at no cost.
Learn more and get started with these benefits on hiibenefits.com.
Live in Virginia and Enrolled in an HII Anthem Plan?
Ensuring Your Care is in-Network is Quick + Easy
As of July 1, most HII employees living in Virginia will now use Anthem’s HealthKeepers POS network. Most of your usual providers are likely still in-network — but it’s worth a quick check to ensure you’re good to go.
Here’s the fastest way to confirm your care is in-network: visit anthem.com/findcare and enter RVA in the “Use Member ID for Basic Search” field; or call Member Services using the number on your new card.
Remember to bring your new Anthem card to all appointments, or have it downloaded on your phone through the Sydney Health app.
Your health plan and benefits have not changed. This update only changed the provider network used to access care in Virginia. Your deductibles, copays, coinsurance, and covered benefits remain the same.
For more information read your Benefits Guide on hiibenefits.com.
Make the Most of Your HII Benefits: Review Your Total Rewards Statement
Your HII benefits go far beyond health insurance and retirement. To help you see the full value of what’s available to you — both now and in the future — take a moment to review your Total Rewards statement.
Your personalized statement gives you a clear picture of how your benefits support you today, from your salary and incentives to your HII health and retirement programs. It also highlights additional benefits you may want to explore as your needs and goals evolve.
Take a look and make sure you’re getting the most out of everything HII offers.
View your Total Rewards Statement by logging into your Alight Worklife account on hiibenefits.com.
*Not available to Mission Technologies employees at this time.
Ready For Back-To-School? Start The Year Strong with The HII Family Health Center
Back-to-school season is the perfect time to make sure your child is ready for a healthy year ahead. From school forms to sick visits, QuadMed providers can help your child get the care they need.
QuadMed providers can support your child's health with:
- Sports physicals and well-child visits
- Pediatric immunizations
- Sick visits for common illnesses and infections
- Care for minor injuries, strains, sprains, and concussions
- Support for ongoing conditions, such as allergies and migraines
- Care for stress, anxiety, and depression
You can also help your child start the school year strong by building healthy routines at home:
- Reset sleep routines
- Fuel up with healthy meals and snacks
- Make time for physical activity
- Schedule checkups and immunizations
- Talk openly about worries
- Prep backpacks, lunches, and clothes the night before
Schedule your child’s appointment today at the HII Family Health Center and start the school year with confidence.
Learn more and get started on myquadmed.com/hii | hiibenefits.com.
Protect Your 401(K) From Fraud: Opt in to Receive Text Messages from Alight
Protect your HII 401(k) account from fraud, cyber threats and unauthorized activity through the Alight Protection Program. Make sure that your mobile phone number is on file, and is opted in to receive text messages from Alight to get real-time information about your account. Contact Alight immediately if you receive suspicious communications about your Alight Worklife account activity, if you suspect identity theft or if your Alight Worklife login information has been compromised.
Learn more or update this information by logging in to your Alight Worklife account via hiibenefits.com.
BEWELL VOICES PODCAST
Stay up-to-date with all the latest HII benefits news and events through the BeWell Voices podcast! Listen to a debrief of all the monthly features that the BeWell Bulletin has to offer for August 2026, plus special topics to help you get the most out of your HII benefits.
Listen to the August episode | The BeWell Voices Library
GET SCREENED
Protect Your Skin This Summer — and All Year Long
Skin cancer is the most common cancer in the United States, but simple steps can help lower your risk. While you can’t change factors like age, skin type or family history, reducing exposure to ultraviolet (UV) rays makes a big difference.
Whether you’re at the beach, in the yard or out running errands, make sun safety part of your day. Seek shade between 10 a.m. and 4 p.m., wear protective clothing and UV‑blocking sunglasses, and apply a broad‑spectrum sunscreen with SPF 30 or higher. Skip tanning beds and remember that children need extra protection because they spend more time outdoors.
Prevention is important — and so is early detection. Check your skin monthly for new or changing moles, spots or growths. If you notice anything unusual, or a sore that doesn’t heal, contact your healthcare provider. Knowing your skin and acting quickly can make a meaningful difference.
Learn about your HII cancer-screening resources on hiibenefits.com | cancer.org/getscreened
UPCOMING EVENTS
SMARTPATH ONSITE FINANCIAL CLASS: CHARLESTON-OPERATIONS
In-Person at Charleston-Operations Building 2 Break Room| Tuesday, Aug. 4 | Noon, 3:30 p.m., 4:30 p.m. and 9:30 p.m. ET
Get your financial questions answered by an expert from SmartPath. SmartPath is a confidential financial education and coaching benefit that provides personalized support to employees facing everyday financial hurdles. From credit scores and college savings to household budgets and credit card debt, SmartPath provides comprehensive support to employees and their families at no cost.
Topics
- Noon and 9:30 p.m. — Retirement and investing
- 3:30 p.m. and 4:30 p.m. — Budgeting
No registration required.
MAVEN WEBINAR: BENEFIT OVERVIEW
Virtual | Wednesday, Aug. 12 | Noon ET / 11 a.m. CT
Join Maven for an informational session to learn more about your Maven Clinic benefit — supporting Fertility & Family Building, Maternity & Newborn Care, Parenting & Pediatrics, and Menopause journeys. Maven Clinic is a comprehensive digital health platform that supports all individuals through every stage of their health journey. Members have access to expert content, virtual consultations, leading clinics, and guidance on treatments such as egg freezing and IUI/IVF, as well as coaching for adoption and surrogacy. Maven Clinic also provides world-class support for Maternity, Parenting & Pediatrics, and Menopause.
PRESENTED BY THE MISSION TECHNOLOGIES WELLBEING COMMITTEE: SMARTPATH WEBINAR: IN CASE OF (AN EXPENSIVE) EMERGENCY
Virtual | Wednesday, Aug. 12 | Noon ET / 11 a.m. CT
Most experts recommend having three to six months of living expenses set aside in case of an unexpected financial occurrence. While this may seem daunting, the best thing to do is get started. Starting with one week of savings, then two, and eventually a month and so on. Join SmartPath and the Mission Technologies Wellbeing Committee to learn how you can create a plan and start making changes now to save for the unexpected.
Didn’t receive an email invitation? Email benefits@hii.com.
ONSITE MOBILE MAMMOGRAPHY UNIT IN NEWPORT NEWS, VA
4500 Washington Ave. Newport News, VA | Thursday, Aug. 13 | 10 a.m. – 4 p.m. ET
Getting your annual mammogram is fast and easy thanks to the Chesapeake Regional Medical Center’s mobile mammography unit. The mobile unit will be available on select days over the next few months to offer comfortable and discreet 2D and 3D mammograms for women age 40 and over.
For more information or to schedule an appointment, call 757-312-6400 or visit ChesapeakeMammo.com.
HERO WEBINAR: OVERCOMING BURNOUT
Virtual | Tuesday, Aug. 18 | Noon ET / 11 a.m. CT
Burnout is becoming increasingly common, leading to more sick days, lower productivity and reduced confidence. Join HERO for a webinar to learn how to recognize the signs of burnout in yourself and others, understand its impact, and learn practical self‑care strategies to restore balance.
SMARTPATH WEBINAR: HOW TO RETIRE AT 55
Virtual | Wednesday, Aug. 19 | Noon ET / 11 a.m. CT
Join a SmartPath financial expert who will walk you through what it takes to retire early, including how to determine whether you’ll have sustainable income throughout your 50s and beyond. You’ll also explore how to handle healthcare coverage before you’re eligible for Medicare, and learn strategies to help avoid early‑withdrawal penalties from retirement accounts. If early retirement has ever crossed your mind, this session will help you understand the factors that matter most and how to plan for them.
HEALTHY TOGETHER
Virtual | July 9 – Aug. 27 | Noon ET / 11 a.m. CT
These virtual Lunch & Learn presentations are a great way to increase your knowledge, learn practical tips, and help you take actionable steps towards maintaining a healthy lifestyle. Weekly topics range from fitness to nutrition, sleep and stress management.
THRIVE TOGETHER: SUPPORTING MEN’S HEALTH, MIND, AND BODY
Virtual and In-Person at Newport News Shipbuilding, Building 520
Tuesday, Sept. 22 | Noon ET / 11 A.M. CT
Join Kim Csan, corporate director of benefits strategy and engagement, along with expert panelists from your HII benefit providers, for a discussion on key men’s health topics including musculoskeletal and gut health, cardiometabolic health, and cancer prevention and early detection.
Register by emailing BeWell@hii-co.com. A virtual attendance link will be available in the September BeWell Bulletin.
ONSITE SMARTPATH CLASS: RETIREMENT PLANNING IN THE AGE OF AI
In-Person at NNS | Wednesday, Sept. 23
11:00 a.m. Bldg 520 6th floor James Room
4:00 p.m. NetCenter room 129
What if you had a financial advisor available 24/7? In the age of AI, powerful new tools can help you better understand your spending patterns, retirement outlook, evaluate different scenarios, and make more informed financial decisions. In this session, SmartPath will demonstrate practical ways to use AI to assess your financial health including where AI excels and where it falls short. We’ll also address where human judgment still matters so you can use AI with confidence and avoid the most common mistakes. You’ll leave with practical prompts, tools, and strategies you can put to work immediately.
Register by emailing Benefits-NNS@hii-nns.com.
NEWPORT NEWS SHIPBUILDING 5K
Victory Landing Park, VA | Saturday, Sept. 26 | 9 a.m. ET
Join the fun with your family and friends! Run, walk or stroll the 2026 NNS 5K. Arrive early to visit vendor booths and get pre-race snacks. Qualified participants will receive 50 Wellness Online points!
Volunteers needed! Join our volunteer team to support health and wellness in the shipyard. All volunteers will receive a special volunteer t-shirt. Email Tyvelle.C.Williams@hii-nns.com
ON-DEMAND WELLNESS
Get started with all BeWell For Life programs on myquadmed.com/bewell.
Sign up to receive a weekly email on the latest QuadMed BeWell For Life on-demand programs and Wellness Online challenges. By participating in the BeWell Bundle, you can also earn Wellness Online points for your chance to enter quarterly drawings*. If the bundle isn’t your thing, you can still register for individual programs.
By participating in the BeWell Bundle, you can also earn Wellness Online points for your chance to enter quarterly drawings*. If the bundle isn’t your thing, you can still register for individual programs.
Get Food for Thought with Nutrition Bytes
Sign up to get monthly nutrition tips emailed from registered dietitian nutritionists at the HII Family Health Center.
Join weekly online yoga classes to increase movement, flexibility and mindfulness.
*NEW* BeWell Stretch Breaks
8:15 a.m. ET / 7:15 a.m. CT Tuesdays and Thursdays
Start your morning off right with this 10-minute total body stretch class.
Sun Sal Yoga Flow Mondays:
5:30 p.m. ET / 4:30 p.m. CT Wednesdays: 6 a.m. ET / 5 a.m. CT
Gentle yoga to get you grounded, focused and limber.
Vinyasa Flow Yoga Wednesdays:
5 p.m. ET / 4 p.m. CT
Afternoon yoga with pose modifications to fit all ability levels.
*NEW* Stretch and Restore Thursdays:
5:30 p.m. ET / 4:30 p.m. CT
Slow-paced stretch class to help you unwind, release tension, and reset your body and mind.
Prizes or gifts in excess of $50 value are considered compensation, and are subject to federal, state and employment tax withholding and reporting on Form W-2, unless a specific exemption applies.
View eligibility information in your Benefits Guide on hiibenefits.com.
