Reach your weight loss goals — and stay there — with your free HII benefit, Vida Health. With Vida you can work with a health coach or registered dietitian to make real changes and see real progress in your weight loss journey.
Check out these weight loss tips from Vida:
- Stay Hydrated: How to get to at least 8 glasses of water a day? Keep track. Fill your favorite water bottle or glass. Put a rubber band around it each time you drink it empty. You’ll know when you reach the goal!
- Move More, Sit Less: Get up and move more in your day. Take a 5-minute stretch (Vida has videos!), use the stairs instead of the elevator, go for a walk during your break.
- Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Set a time to go to bed and stick to that most nights. Your body will adjust and welcome the routine.
- Eat Mindfully: Notice the look, aroma, texture, sound, and taste of what’s on your fork (or in your hand). And how it makes you feel. Being mindful in the moment helps you choose helpful foods.
Get support on your weight loss journey with Vida for free access to:
- Personalized Coaching: Receive one-to-one support from certified health coaches who will tailor a wellness plan to fit your unique needs and goals.
- Digital Tools: Access our user-friendly app packed with resources, including meal trackers, recipes, video workouts, stress relief audios, and more — all designed to support your journey to better health.
- Clinical Guidance: Benefit from the expertise of healthcare professionals, including registered dietitians and mental health specialists
- Community Support: Connect with a supportive community of people on similar health journeys, share experiences, and celebrate wins together.
Ready to make change? Get started by visiting HIIBenefits.com.
“I love my Vida coach Evelina, she goes above and beyond to help me reach my goals, and we really click. Her accessibility, including convenient videoconferencing based on my schedule and in-app messaging, helps me stay focused and remain accountable. It makes a huge difference.”
– Jeffrica Key, HII