March is National Nutrition Month. What foods are you choosing to fuel your body? Choosing the right foods can make a big difference in your health and wellbeing, and can affect your important health numbers such as blood sugar, weight, and blood pressure. If you are struggling to fit in the essentials like protein and vegetables into your diet, your HII benefits offer free resources to help you learn more about nutrition, and make healthy sustainable adjustments.

• BeWell for Life offers programs, services and events to strengthen your health and overall wellbeing. BeWell for Life is operated by QuadMed, a third-party vendor that also operates the HII Family Health Centers. BeWell for Life’s team includes wellness coordinators, registered dietitian nutritionists, chronic care managers and health promotion specialists dedicated to improving the health of HII’s workforce.

• Oshi Health is a virtual gastrointestinal (GI) care benefit that treats bloating, acid reflux, IBS, IBD, and more. With next-day and weekend online visits, you can meet with GI providers, registered dietitians, and gut-brain specialists when you need care most – all at no cost.

• Vida Health is a free digital benefit for eligible employees and their families that offers on-the-go wellness coaching. With Vida, you can work with a personal coach to improve your nutrition, lose weight, manage chronic conditions and improve daily habits — all at no cost. Your health coach will provide personalized, one-on-one support to help you reach your wellness goals. You can schedule video calls that are convenient for your schedule, plus you can send messages to your coach anytime in Vida’s secure, easy-to-use app.

Visit hiibenefits.com to learn more and to get started.