MONTHLY FEATURES
Save the Date: Thrive Together: Caring for the Whole Family—Mind, Body and Balance
In-person and virtual hosted at Ingalls Shipbuilding | Tuesday, March 31
Attend Thrive Together: Caring for the Whole Family—Mind, Body and Balance to learn what your HII benefits can do for you and your family. Join Kim Csan, corporate director of benefits strategy and engagement, and a panel made up of experts from your HII benefit providers for a discussion on family wellbeing topics like adolescent health care, balancing family finances, behavioral and learning resources for your child, mental health support for parents, and more.
Register by emailing BeWell@hii-co.com. Further event information, including the virtual attendance link, will be available on MyHII in March.
American Heart Health Month
Make February the month to focus on your heart by choosing heart-healthy foods, exercising regularly, and taking advantage of your HII benefits to help you reach your wellness goals. Your HII benefit Hello Heart can help you take charge of your heart health journey through personalized monitoring tools, educational resources and health coaching services — all designed to empower you to manage your cardiovascular wellness effectively.
Five ways that you can prevent heart disease:
- Quit smoking. Your HII benefits can help you quit and save money, visit com to learn how.
- Know your health numbers through the Know Your Numbers program. Keep your A1C (blood sugar levels), blood pressure and cholesterol in a healthy range.
- Get moving. Even 20 minutes of brisk walking daily can make a difference.
- Eat healthy. Fill half your plate with non-starchy vegetables, a quarter with proteins, and the remaining quarter with a carbohydrate or starch.
- Be mindful. Studies show a relationship between stress and heart health. Spending time practicing mindfulness can help you gain control of your stress.
Learn more and get started on hiibenefits.com.
Beat the Winter Blues with Daylight
If the final stretch of winter feels mentally exhausting, you’re not alone. Shorter days and limited sunlight can increase stress and make worries feel harder to manage. If you’re struggling with winter-related stress or anxiety, your HII benefit Daylight, can help. This science-backed app helps you understand and manage anxious thoughts—without medication or meditation. In just two minutes, you’ll discover your anxiety type and start building tools to feel better.
Try these simple tips to help you feel less stressed through the final weeks of winter:
- Write down three things you’re grateful for today
- Drink herbal tea
- Take a 10-minute walk
- Do a random act of kindness
- Stretch or try yoga
- Write down your thoughts in a journal
- Limit your caffeine intake
- Declutter a small space
Learn more and get started on hiibenefits.com.
Health Care without the Hassle with QuadMed
At the HII Family Health Centers, QuadMed removes the barriers that make primary care hard to keep up with. When care is easier, staying on top of your health doesn’t feel like another chore.
With a QuadMed provider, you can:
- Catch issues early
Preventive screenings and labs to identify risks before symptoms appear - Manage chronic conditions over time
Blood pressure, cholesterol, diabetes and more - Address everyday health concerns
Sleep issues, stress, weight changes, pain, fatigue and medications - Stay current on age-appropriate care
Screenings, follow-ups and referrals based on your age and health history
How QuadMed works for you:
- Same and next-day appointments
- More time with your provider
- Transparent, predictable costs
- In-person and virtual care
- Onsite health center where you work
Stay healthier over time with care that’s easier to keep up with. HII employees and their families have been taking advantage of QuadMed services at the HII Family Health Centers for 10 years at both locations. If you or your family haven’t partnered with a QuadMed provider, maybe it’s time.
Learn more and get started on myquadmed.com/hii.
Know Where To Go: The ER vs. Urgent Care
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Don’t turn a little ouch into a bigger ouch in your wallet! It’s important to know the appropriate medical care to seek out when you or a family member are sick, injured, or have important health questions. Knowing whether to go to the emergency room or to seek out urgent care resources can not only save you time, but also money. Your HII benefits offer same-day urgent care options including Teladoc + Primary 360 and the HII Family Health Center.
Learn more and get started on hiibenefits.com.
BEWELL VOICES PODCAST
Stay up to date with all the latest HII benefits news and events through the BeWell Voices podcast! Listen to a debrief of all the monthly features that the BeWell Bulletin has to offer for February 2026, plus special topics to help you get the most out of your HII benefits.
Coming later this month: Listen in to learn more about your HII benefit’s dedicated heart health benefits: Hello Heart, Vida Health, and The BeWell For Life program.
THE KNOW YOUR NUMBERS PROGRAM
The program deadline is next month: Take care of your health and wallet! If you don’t complete your Know Your Numbers Biometric Health Screening and Health Check Survey by March 31, 2026, you will lose your $600 HII Anthem medical premium incentive, and the opportunity to receive a health snapshot that could help you get and stay healthy.
Take action now and complete both steps! 1) Schedule a Biometric Health Screening appointment at an upcoming Know Your Numbers health screening event near your worksite, at the HII Family Health Center, with your primary care provider, or at a Quest Patient Service Center (PSC)*. 2) Complete your Health Check Survey in Wellness Online.
*Quest Patient Service Center (PSC) for Mission Technologies and Newport News Shipbuilding—Charleston Operations employees use only.
Need help? 228-205-7687 Gautier, MS | 757-327-4169 Newport News, VA | hiiwellness@quadmedical.com
Learn more and get started on myquadmed.com/kyn.
UPCOMING EVENTS
Celebrate the HII Family Health Center’s 10 Year Anniversary at NNS Employee Appreciation Day
Friday, Feb. 6 | The HII Family Health Center in Newport News, Virginia | 7 a.m. – 6 p.m. ET
Come out and visit the health center in celebration of ten years of caring for you and your family! Take advantage of the extended Know Your Numbers screening times, enter a drawing for a great prize, and learn more about services available to you and your family.Â
*Know Your Numbers Screenings 6 a.m. – 5 p.m.
HERO WEBINAR: DUAL-CAREER RELATIONSHIPS
Virtual | Tuesday, Feb. 10 | Noon ET / 11 a.m. CT
In today’s fast-paced world, dual-career relationships—where both partners are pursuing their professional dreams— have become the standard. Join HERO for a webinar that will explore the unique dynamics that come with juggling careers and a healthy relationship; while discussing the essential ingredients for nurturing a loving partnership while managing the demands of work and family life.Â
NEWPORT NEWS SHIPBUILDING EXCLUSIVE: NOURISH YOUR HEART: A GUIDE TO HEART-HEALTHY EATING
Virtual | Wednesday, Feb. 18 | 11:00 ET / 10 a.m. CT
Your heart works hard every day, learn how to fuel it right! Join HERO for a Newport News Shipbuilding exclusive class to explore heart-healthy eating habits, the best foods for cardiovascular health, and how to build delicious, balanced meals. From meal planning hacks to portion control tips, you’ll gain the knowledge and confidence to make heart-friendly choices that fit your lifestyle.
SMARTPATH WEBINAR: HOW TO TALK TO YOUR PARTNER ABOUT MONEY
Virtual | Wednesday, Feb. 18 | Noon ET / 11 a.m. CT
Maintain independence while working toward shared financial goals. Join SmartPath for a webinar to learn how to get on the same team with your significant other when it comes to finances.
Virtual | Mondays, Feb. 3–March 24 | 4:30 p.m. ET / 3:30 p.m. CT
A personalized fitness program is your secret weapon for success because it’s built around you—your preferences, energy levels, and even your mood. When a workout feels like it was designed for you, motivation soars, and consistency becomes easier. Design your own physical fitness plan with Jump Start – a free eight-week course from QuadMed’s BeWell For Life.
THRIVE TOGETHER: CARING FOR THE WHOLE FAMILY—MIND, BODY AND BALANCE
In-person and virtual hosted at Ingalls Shipbuilding | Tuesday, March 31
Attend Thrive Together: Caring for the Whole Family—Mind, Body and Balance to learn what your HII benefits can do for you and your family. Join Kim Csan, corporate director of benefits strategy and engagement, and a panel made up of experts from your HII benefit providers for a discussion on family wellbeing topics like adolescent health care, balancing family finances, behavioral and learning resources for your child, mental health support for parents, and more.
Register by emailing BeWell@hii-co.com. Further event information, including the virtual attendance link, will be available on MyHII in March.
ON-DEMAND WELLNESS
Get started with all BeWell For Life programs on myquadmed.com/bewell.
The BeWell Bundle
Sign up to receive a weekly email on the latest QuadMed BeWell for Life on-demand programs and Wellness Online challenges.
By participating in the BeWell Bundle, you can also earn Wellness Online points for your chance to enter quarterly drawings*. If the bundle isn’t your thing, you can still register for individual programs.
Upcoming Programs:
- Wellness Online Stretch Break Challenge (Feb. 5)
- Ask the Coach (Feb. 12)
- Nutrition Bytes (Feb. 19)
- Wellness Online Journey (Feb. 26)
Wellness Online: Rev Up Your Health with Routine
Routines play a vital role in supporting health and wellness by creating structure and consistency in daily life. When healthy behaviors—such as regular exercise, balanced meals, adequate sleep, and stress management—are built into a routine, they become easier to maintain over time.
Consistent routines help regulate the body’s internal clock, improve energy levels, and reduce decision fatigue, making it more likely that individuals will stick to positive habits. Routines also provide a sense of stability, which can lower stress and support mental well-being. Ultimately, well-designed routines turn small, healthy choices into sustainable lifestyle practices that promote long-term physical and emotional health.
Wellness Online Challenges
Available through March 2026
Keep It Routine – Feb. 9–15
Speak Up – March 9–15
Get Food for Thought With Nutrition Bytes
Sign up to get monthly nutrition tips emailed from registered dietitian nutritionists at the HII Family Health Center.
Yoga — New Class Offerings!
Join weekly online yoga classes to increase movement, flexibility and mindfulness.
Sun Sal Yoga Flow Mondays:
5:30 p.m. ET / 4:30 p.m. CT Wednesdays: 6 a.m. ET / 5 a.m. CT
Gentle, morning yoga to start your day grounded, focused and limber.
 Vinyasa Flow Yoga Wednesdays:
 5 p.m. ET / 4 p.m. CT
Afternoon yoga with pose modifications to fit all ability levels.
NEW! Restorative Yoga Thursdays:
5:30 p.m. ET / 4:30 p.m. CT
Gentle, slow-paced yoga to help you unwind, release tension, and reset your body and mind.
Prizes or gifts in excess of $50 value are considered compensation, and are subject to federal, state and employment tax withholding and reporting on Form W-2, unless a specific exemption applies.
View eligibility information in your Benefits Guide on hiibenefits.com.
